Xmas Coloring Book
Xmas Coloring Book
Since precision is everything when it comes to coloring pages for adults, skip the crayons and go straight for the colored pencils, so you'll be able to blend colors, do shading and adding highlights and lowlights to your masterpieces.
Coloring books for adults help your mental health - Coloring books for adults is an offspring of art therapy which is a mental health profession that is the process of making and creating artwork which intends to "explore feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety and increase self-esteem" (according to the American Art Therapy Association). So basically, it's similar to good old therapy. Also, art therapy is not only about mental health and improving yourself - it's a form of personal expression, as well.
Why Children's Coloring Pages are Important - Today's children still love coloring just as much as the Old People used to when they were children. In addition to this fact, it's now known that coloring is a wondrous pre-reading activity which helps children develop the hand-eye coordination they'll need for learning how to write. Parents who encourage the use of children's coloring pages are also encouraging an array of other development skills including decision making, patience, persistence, and creativity.
Just like guided meditation, coloring allows us to switch off our brains from other thoughts and worries and focus only on the moment, helping to alleviate stress and anxiety. It can be particularly effective for people who aren't comfortable with more creatively expressive forms of art, like painting or writing. The participants who are more guarded find a lot of tranquility in coloring images. It feels safer for them and it creates containment around the coloring process.
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