Drawing & Coloring

Enchanted Animals Coloring Book

Enchanted Animals Coloring Book

When the Internet was still pretty new--anyone here old enough to remember those days? --only a few websites offered free, printable coloring pages, and most of these merely contained some rough sketches or produced teeny weeny pictures. But today one can find a multitude of websites from which you can print out high-quality coloring sheets on nearly any subject that you can imagine.

Adult Coloring Books Health Benefits - Despite the fact that coloring does offer a slew of mental benefits, it's not the same as therapy. Working through coloring pages definitely has therapeutic potential to reduce anxiety, create focus or bring about more mindfulness, according to the industry researchers. Based on groundbreaking research in 2005 it was proven that anxiety levels dropped when subjects colored complex coloring pages for adults or mandalas, which are round frames with geometric patterns inside.

Since precision is everything when it comes to coloring pages for adults, skip the crayons and go straight for the colored pencils, so you'll be able to blend colors, do shading and adding highlights and lowlights to your masterpieces.

Coloring books for adults help your mental health - Coloring books for adults is an offspring of art therapy which is a mental health profession that is the process of making and creating artwork which intends to "explore feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety and increase self-esteem" (according to the American Art Therapy Association). So basically, it's similar to good old therapy. Also, art therapy is not only about mental health and improving yourself - it's a form of personal expression, as well.

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