Drawing & Coloring

Coloring Books For 12 Year Olds

Coloring Books For 12 Year Olds

Coloring books for adults help your mental health - Coloring books for adults is an offspring of art therapy which is a mental health profession that is the process of making and creating artwork which intends to "explore feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety and increase self-esteem" (according to the American Art Therapy Association). So basically, it's similar to good old therapy. Also, art therapy is not only about mental health and improving yourself - it's a form of personal expression, as well.

When the Internet was still pretty new--anyone here old enough to remember those days? --only a few websites offered free, printable coloring pages, and most of these merely contained some rough sketches or produced teeny weeny pictures. But today one can find a multitude of websites from which you can print out high-quality coloring sheets on nearly any subject that you can imagine.

For instance, a website with these pages might be about dolls, and it would also contain all shapes, sizes, and kinds of dolls for children to play with and even create them. Their favorites can become images on coloring pages. There will also likely be articles, games, quizzes, contests, and chat forums for doll lovers. Your child will love being able to learn so much and be so creative with something she has a love for already. So, Old Person, find your child some good coloring pages on the Internet and open up a world of wonder for him!

Just like guided meditation, coloring allows us to switch off our brains from other thoughts and worries and focus only on the moment, helping to alleviate stress and anxiety. It can be particularly effective for people who aren't comfortable with more creatively expressive forms of art, like painting or writing. The participants who are more guarded find a lot of tranquility in coloring images. It feels safer for them and it creates containment around the coloring process.

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