Drawing & Coloring

Coloring Book Rose

Coloring Book Rose

However, it is important to understand that using a coloring book for adults is not exactly the same as completing an art therapy session. While art therapy was first practiced in the 1940s, the first research on using adult coloring pages as therapy is generally believed to have only begun as recently the mid-90s.

Since precision is everything when it comes to coloring pages for adults, skip the crayons and go straight for the colored pencils, so you'll be able to blend colors, do shading and adding highlights and lowlights to your masterpieces.

Just like guided meditation, coloring allows us to switch off our brains from other thoughts and worries and focus only on the moment, helping to alleviate stress and anxiety. It can be particularly effective for people who aren't comfortable with more creatively expressive forms of art, like painting or writing. The participants who are more guarded find a lot of tranquility in coloring images. It feels safer for them and it creates containment around the coloring process.

Children's coloring pages on the Internet offer a greater assortment of subject matter than the books in the stores can, and if your children want printed coloring books you can fire up that printer of yours and create a customized, one of a kind coloring book for your child. It only takes a few minutes to print out several coloring pages, and these lead to hours of entertainment and brain stimulation for your child.

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